POSTNATAL PILATES

8 Week Postnatal Pilates Course

The postpartum season is full of change. Our 8-week course is designed to meet you exactly where you’re at.

At Launceston Pilates, our postnatal course is here to support your return to movement in a way that feels safe, gentle, and personal to you. Designed to rebuild strength, support abdominal recovery, and improve mobility, each session is tailored to your individual postpartum needs. With just 7 mums per group, you can rest assured you’ll be moving your body in a way that’s right for you.

And yes, babies are absolutely welcome! Feed, cuddle, change, or step away whenever you need. There’s no pressure, no judgement, just a supportive space where you can focus on yourself while knowing your little one is looked after.

REGAIN STRENGTH AND MOBILITY.

What to expect?

Personalised guidance in a small, nurturing group.

A safe space to move, reconnect with your body, and feel supported.

Opportunities to bond with your baby while doing something for you.

A welcoming community of other new mums.

THE DETAILS

Discover the perfect mix of strength training, abdominal/pelvic floor recovery & mobility in our exclusive postnatal Pilates group. With a total of seven reformer beds we are able to tailor your flow to your body’s needs throughout your class.

  • Our studio is located within the Jimmy's Complex on Charles St & we provide free parking for the duration of your session.

    Courses commence approximately every 4-6 weeks taking place on a Tuesday morning/midday (subject to instructor availability).

  • Total cost = $224 ($28/session)

    Payment upfront is required & will enrol you in all 8-sessions

  • Express interest below and join a community that is dedicated to empowering you through this new chapter.

    You are welcome to express interest at any point (even whilst still pregnant if you're a keen bean!) & we will reserve a future spot for you.

  • Not only are we specially trained in postnatal pilates, we are also well versed in baby cuddles! Your instructor can often assist with settling and you are welcome to feed, burp, rock throughout class.

THINKING ABOUT JOINING?

Our postnatal course runs in 8-week blocks. Register your interest below and we’ll be in touch with upcoming start dates.

Please note: We recommend joining once you've had the 'go-ahead' from a relevant health professional (GP, Women's Health Physio or Obstetrician) around the 6-week pp timeframe. This timeframe can vary depending on individual factors so please be guided by your health professional.